Today's hectic lifestyle can leave us burned out. Its no wounder more and more people are engaging in healing activities such as yoga and meditation.
Artistic Expression is also a great way to destress. Zen doodling, combines the calming benefits of meditation with a soothing effect of drawing for a unique take on relaxation.
Zen Doodling doesn't require any artistic training or special tools...The simple repetitive nature of drawing patterns is spiritually rewarding and can boost creative confidence.
It's an online workshop so you can join from your home.
Materials needed:
Any sheet of paper
Pencil
Eraser
Pen