Yoga Nidra Course India

Yoga Nidra Teacher Training is a certified program that offers levels 1, 2, and 3. In this training for conscious sleep, you will learn about the science and workings of yoga nidra. The effects of yoga nidra on the mind, body, and spirit. Here, a qualified Yoga Essence Rishikesh teacher will lead you in a guided Yoga Nidra practice. Ashram Yoga Essence Rishikesh is well-known for its Yoga Nidra and meditation programs. The founder of this ashram and primary meditation teacher, Swami Anand Bodhisattva JI, has more than 25 years of experience in yoga nidra and meditation. For aspirants who wish to learn the depth of yoga nidra step-by-step, this is a fantastic opportunity. This program is approved by Yoga Alliance USA.