Workshop with Chandana Bhowmick: Back-bends
May 23 '20 | 05:00 PM (IST)
Online Event
Event Information
In this 90 minute workshop with chandana we will practice drills and learn techniques and explore the 4 pillars of backbending
- strength and awareness in the legs
- core and back strength
- hip flexibility
- isolation and flexibility of the spine
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