Women's Self Defence Workshop

FREE SELF DEFENSE WORKSHOP (Free)
Organized by FITNESS FSCA

Date: 3rd & 4th Nov 2018
Time: 07:00 PM to 08:30 PM
Reporting Time: 06:45 PM

Location: Sher E Punjab, Andheri
Seats: 20 Participants Only
Age Group: 15 to 60 Years
Fees: Free

Contact Person: Bhushan Chavan
Contact Number: 8898275985 / 9324730730

Safety is very important and especially with the recent violence cases in our country, we are reminded of just how necessary Self Defense skills are for everyone. These 3 hours self-defense workshops, taught by Fitness FSCA, will focus on learning universally effective Self Defense techniques. While this workshop will focus primarily on how to defend from attacks that are common in crimes. It will also show you how to be aware of your surroundings as well as teach you self-defense moves in case of an attack. The class is focused on the key aspects of self-defense. Contrary to popular belief, self-defense is all about situational awareness and having a set of simple things that are effective, devastating, and easy to remember to use under pressure. The seminar combines demonstrations of simple principles and exercises for common situations that may be encountered on the streets.

Feel Empowered with this self Defense workshop led by Fitness FSCA. This workshop is free for all.

Key aspects of this workshop 
Awareness learn how to stay safe & prevent potential danger.
Strikes & Escapes if you are attacked, what should you do?
Verbal De-Escalation you've got a voice, learn how to use it!
Secret Weapons learn to use your personal belongings as a weapon.
Practice Scenarios practice what you've learned in a safe environment.
Safety Tips and Q&A answers to your biggest safety questions.

Venue: Fitness FSCA
Mind Seed Preschool
286A, Bunglow No. 5, Manju CHSL,
Madhukunj Society, Mahakali Caves Road,
Sher E Punjab, Andheri East,
Mumbai, Maharashtra 400093.

Dress Code & Belongings
Wear Sports Attire
Carry 2 Liters of Water
Some healthy Snack to munch after workout

Rules & Regulations of Fitness FSCA
Any medical issue should be informed prior to the workout session.
Instructions given by the instructors should be strictly followed by everyone
Consumption of alcohol & smoking is strictly prohibited prior, after or during the session
Littering is strictly prohibited waste should be disposed off at proper place
Fitness FSCA reserves all rights to change, deviate or cancel the activity without prior notice.
Telephonic / email / message confirmation is mandatory in case or registration or cancellation.

Call or Whatsapp for Registrations
Akshay Sir – 9833828134
Rohan Sir – 9820736898
Komal Madam – 8898031535
Fitness FSCA - 9702381383

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Instagram: www.instagram.com/fitness.fsca/

Thanks,
Fitness FSCA Team