Wim Hof Method Breath Workshop

Experience the Wim Hof Method breath technique as a unique way to balance to nervous system, and discover its huge potential and health benefits.

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Wim Hof, also known as ‘The Iceman’, is a Dutch daredevil who currently holds 26 world records, including one for sitting in ice for over 2 hours without his core body temperature dropping. He has pioneered a revolutionary new method through which we can now consciously control our own immune system via three pillars: breath work, cold exposure and mindset. Backed by scientific research and with scientists queuing up to do more, the health benefits have huge implications for the future of medicine, self-healing and our wellbeing.

Richard Ayling trained personally with Wim Hof to become one of the first international Wim Hof Method Instructors, having used the method to overcome his autoimmune disease, and combines these techniques with flow state practices to help people and businesses deliver peak performance around the world.

He regularly speaks at international festivals and conferences, and holds workshops specialising in mindset, purpose, breath work and flow. He is fascinated and driven by human growth and potential, and in his coaching helps entrepreneurs and creatives show up as more purpose-driven to have a bigger impact on their businesses, as well as a deeper connection and fulfilment in their personal lives, which ultimately spreads out into everything they do.

***Price 350k at the door. Buy a pass for both session (Friday, 18th January and Saturday, 26th January) for 600k***