The Shift: Workshop

"The Shift" workshop is an invitation to move away from what no longer serves us and to step into our full selves. Through the use of yoga asanas, non-violent communication, and guided meditation this workshop walks you through a simple process of releasing the stale energy from the mind-body while teaching you to attract fresh energy into your life.

Through the guidance of the facilitator, we will be lead as a group into better communicating with ourselves and others, and into a yoga practice that helps manage both physical and emotional pain. You will leave with a deeper understanding of your body’s own psychosomatic nature and with practical, easy to use skills that help maintain a gentle inner balance.

This is your space. Come step out of your busy minds and into our circle :)

The suggested donation for the workshop is on the sliding scale of 400-1000, however, no one will be turned away on account of it. 

Please feel free to contact for any query regarding the same.

Date: 24 Aug 2019

Time: 10:30 AM - 1:00 PM 

Address: N-102, Ground Floor, Dalberg Office, Panchsheel Park, Delhi

Nearest Metro: Hauz Khas Metro Station