Stress is toxic for our body and mind. It suppresses our immune system and is the cause of many psychosomatic illnesses. While we all have to take care of our physical health, effectively managing stress is also equally important to fight this virus and stay healthy. In this Webinar we will cover the following:
- Find out our individual Stress Score and its interpretation
- What is stress
- Stress and its relation with Performance
- Fight of Flight response
- What we can change: Time Management, Conflict Management
- How do we accept what we cant change: Mindfulness, Breathing exercises, Sleep
The Webinar is based on evidence backed scientific research in this area.