Learning the art of living stress-free
Dec 04 '20 | 04:00 PM (IST)
Online Event
Event Information
Stress is toxic for our body and mind. It suppresses our immune system and is the cause of many psychosomatic illnesses. Living a stress-free life is an art that we all must learn.
In this Webinar we will cover the following:
- Find out our individual Stress Score and its interpretation
- Learning Fight of Flight response
- What we can change: Time Management, Conflict Management
- How do we accept what we cant change: Mindfulness, Breathing exercises, Sleep
This workshop is for a small group of people and will include videos, assessments, activities and a short meditation
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