Strength & wellness

WHAT CAN WE EXPECT FROM THE WORKSHOP?

Sustainability and health are the new hot. This workshop Explores how our health is connected with sustainability, and what we can do to become stronger, healthier, happier selves.

Presentation on health, and how it relates to both exercise, food, and sleep. 

Presentations on the differences and similarities between Cardio and weight training. 

Demonstrations of exercises for strength and to prevent common injuries 

Discussion on how our everyday environment can support our health. We look at Bangalore and how the city can support a healthy population in the future. 

Addressing key issues for each individual.

About Maria Schewenius :

Maria Schewenius is the founder of ‘ Strength & Wellness ‘,a Swedish Personal Training company which emphasizes two of the most important aspects of today's lifestyles: supporting our fitness and health, and sustainability. 

Maria has travelled across Europe and South America, exploring the connections between health, urban development and sustainability, and has worked with the UN on these topics. 

Maria has worked with World Class in Stockholm for 5 years, in addition to being a personal trainer, she is certified in Spinning, Cross fit & Core Classes. Maria initiated her Muai Thai training in Thailand. 

She led the production of the video ‘ An Urbanizing Planet’(narrated by the Hollywood actor, Edward Norton ). 

She co-ordinated the 3 yr Urban Biodiversity & Ecosystem Project ,co-ordinated the UN CBD/SRC Cities and Biodiversity Outlook project (cbobook.org) and edited the Scientific Foundation, the world’s first global assessment on urbanization & Ecosystem services.

HURRY LIMITED ENTRIES PER BATCH !!!!

CALL: +918095500076 or Email:events.anubhava@decathlon.in for any clarifications.