GEMS CHALLENGE 6

GEMS 6: SEA EXPWDITION

Lead by Yishun GEMS

Date : 11 September 2021

Time : 7 am to 3pm

Venue : Peers Adventure Kelong

Kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: Improved cardiovascular fitness. Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle.

Programme:

0700hrs    Report to Changi Point Ferry Terminal

0730hrs    Arrive at Peers Adventure Kelong

0800hrs    Safety Briefing

0830hrs    Kelong Jump

0930hrs    Briefing & Introduction to Kayaking

1000hrs    Kayaking to Pulau Ubin Mangrove

1300hrs    Arrive back to Kelong - Reflections

                Wash Up & Lunch (Zuhr)

1400hrs    Boat back to mainland