''SALUTE TO THE DOCTORS'' VIRTUAL RUN / RIDE

The COVID-19 has impacted the world and our running community/cycling community like never before. But even in these time of social distancing & isolation, its essential to take care of our bodies and get exercise. Our health, immunity, and mood are depend on it. Our races may have been canceled and our daily habits may have been disrupted, but we need to adapt to our circumstance.

Lets dedicated this Run/Walk/Ride/Swim to our great warriors ( Doctors ) who are working and contributing in this situation

''Salute the Doctors Virtual Run/Ride 2020 one that you can run/walk/ride from anywhere on your schedule. Races are open to people of all ages and abilities/disabilty. You can completed in your own neighborhood, on your favorite running trail, at the park, indoor, living rooms, balconies, villages, or even on the treadmill on July 18th and 19th, 2020 ( Saturday & Sunday) from 00:00 to 23:59 hours. As an online running/cycling community, We will support and motivate one another virtually.

Note :- Online Bib Number will send to you before the event. { if you register before 2pm Friday, 17th July, 2020 }

Note :- Outdoor running/cycling will be allowed only as per the government guidelines.

Complete a 3km, 5km, 10km, 21.1km, 42.2km, 50km Run/Ride

All participant will get t-shirts, Medals and e-certificate and 50% discount on registration of ''UTTRAKHAND HIMALAYAN DWARAHAT MARATHON''

Note :- Uttrakhand Himalayan Dwarahat Marathon has been postponed till further notice.

A chance to win Cash and other cool prizes when you share your post run/walk/ride photos with swag on facebook and instagram using @SaluteTheDoctorsInternationalRun #CovidVirtualRace #UMDM2020

Record your event

1.) Strava or any other tracking app

2.) 5km = 7500 steps

     10km = 15000 steps

     15km =22500 steps

     21.1 km = 31500 steps

     42.2 km = 63000 steps

Note :- Mail us on your activity uhdm2020@gmail.com

Join our facebook

:- https://www.facebook.com/UttrakhandDwarahatMarathon/