Running Training Program at Decathlon Dec

Duration : 8 days per month, total 12hrs

Time : Wednesdays from 6:00 am till 7:00 and Sunday 6:00 am till 8:00 am, other days Training via whatsapp

Coach : Nirupma Singh

Fee : 2500/- per month

only sunday : 1750/- per month

only wednesday : 800/- per month

Details:Nirupma Singh
Trainer for past 14 years . Certified advance personal trainer , Licensed Zumba instructor
Reebok certified ,Holds certificate in Pilates , stability ball training Pursuing ACE certification
And training for kettle bell and barbell certification called the Big lift certification by proton fitness academy

Name of training school "Decathlon Fitneskool" Runner based at Decathlon Sarjapur RoadStrength training
Endurance training
Mobility , stability , balance and power training .
Complete run training plan
Guidance to food plan for better performance

Achievement Podium finisher in the running events that is held across the country in the distance category of 10 km , 21 km and 42 km races .
Personal best timing for
10 km - 45 min 18 sec
21 km - 1 hour 39 min
42 km - 3 hour 48 min for more information you can contact Nirupma Singh
singh.nirupma@gmail.com