Run Your Best Marathon Yet 5 Useful Tips For Mumbai Marathon

Dr. Rajani Patil is conducting a free session for runners who are running the Mumbai Marathon.

Date: 17th Dec

Time: 12 pm to 1 pm

Attend Offline (Clinic - Shivaji Park) OR Online (LIVE YT Broadcast)

For any queries please call on this number 919867137118

Venue: Orthosports Physiotherapy

A1 ULTRA Society Ground Floor. Shivaji Park

Location Pin: https://maps.app.goo.gl/oXeYss7GH8SyiAmw5

This workshop will cover topics such as:

Cramps- prevent & manage, knee pain quick relief tips, shin splints solution, fuelling before, during and after, breathing techniques, stretches, activation exercises, how to prep for the marathon 10 days prior to be in your best shape for the marathon

While this workshop is geared towards Mumbai Marathon, it will be useful for any marathon preparation.