Join my RUN INJURY-FREE CRASH COURSE to become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly!
***Course fee includes Gait Analysis & Injury Consultation***
"The strengthening and mobility workouts are super-efficient which helped an amateur runner like me by keeping me injury-free and at the same time improving my pace tremendously." - S. Sridhar's Google Review of my Run Injury-Free Crash Course
This crash course is based on my 2 decades worth of experience of having treated 10,000+ runners in my clinic and post marathons!
I've realized that athletes who underperform lack knowledge of proper form and techniques. With minor adjustments, they outperform themselves EVERY SINGLE TIME!
- Day 1: Understanding the basics - Running Fitness Assessment, Warm-up and Cool Down Exercises, Running Posture
(Live session from 7 to 9 PM)
- Day 2: The Secret to Running Better - Strength Training the right way, activating the kinetic chain, Nutrition for optimum running (Live session from 7 to 9 PM)
- Day 3: The Underdogs - Fascia Release, Foam Rolling and Mobility Drills, Recovery Techniques, Shoe Guidance (Live session from 2 to 4 PM)
- 3 Live Sessions
- Lifetime Access to session recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- Downloadable Resources - Runner's Guide, Marathon day to-do check-list, Practice assignments
Original Value of the course: INR 2999/-
LIMITED TIME OFFER: INR 2499/-
What are you waiting for? Book your spot NOW!