Psychology of Weight Loss

This event is for those who are not able to lose weight even after trying almost everything under the sun.

Are you not able to lose weight in spite of trying hard?

Are you not able to control the urge to eat even when you don't want to?

Are you feeling guilty after eating?

Are you not able to follow your diet plans for more than a couple of days before you give in to your cravings?

Do you know how to deal with /control your emotions?

Do you binge / emotional eat often?

Do you feel you don't look good or healthy because of your weight?

Are you not able to enjoy your life like earlier?

Do you feel heavy while climbing stairs?

Are you not able to feel fresh after a good nights sleep?

Do you feel sluggish or fatigued throughout the day?

If you answered 'YES' to even a few of these questions, then this workshop is for you.

Want to understand the connections between & how to deal with your

Mind,

Emotions,

Stress,

Beliefs,

affecting your weight?

Because losing weight is not just dieting, exercising etc. It's all about how you deal with your mind/brain to help you to lose those extra kilos which are making you suffer.

Learn how to shed those kilos by using techniques of Mind.

Majority of us treat weight loss strictly as a physical process only. The Psychological aspect of weight loss is hardly discussed.

Eat less, move more, and you will lose weight. Well, technically, that is right, but there is more to the story. We all know that we should eat healthy and exercise regularly to lose weight, but why are we not able to do so?

This and more questions will be answered in this workshop.

In this workshop, you will:

• Find out why do you give up so quickly even when you know the dangers you are facing because of your weight is very high.
• Learn how your midnight cravings are not physical but a psychological response to your environment.
• Learn your family dynamics can affect your relationship with food.
• Learn the reason you feel guilty almost every time you eat and what to do about it.
• Learn how to deal with your emotions in a better and constructive way.
• Understand the connection between stress, emotions and lifestyle choices.
• Learn the causes and effects of various lifestyle disorders.
• Be given research-backed information as to how to improve your lifestyle.

About the trainers:

Mr John Victor has been in the profession of counselling, training and mentoring for more than 15 years. He has worked with numerous schools, universities, NGOs and corporates. He has helped clients from all walks of life.

He has worked with clients who had tremendous difficulty losing weight and all diet and exercise plans had failed for them. Working with these clients, he realised that there is almost no awareness about the psychological barriers one faces while trying to be healthy and what to do about it.

Mr Nishant Raj has been working in the mental health field for more than two years. He has a particular inclination towards the connection between body and mind and how to use it for improved health. He realised that there is a lot of misinformation regarding health, weight loss and fitness in general. Fad diets, unproven supplements and bogus weight loss programmes are looting people of their health, time and money. He is committed to providing facts, and research-backed health solutions which cater to the individual’s needs and level of commitment.

For queries contact:

nishant@mindsolace.com

7982709229

Hope to see you there!

P.S. Refreshments will be provided!