Prenatal Yoga & Birth Preparation

Give yourself the gift of confidence as you prepare for birth.

This 2-day Prenatal Yoga & Birth Preparation Workshop is designed to help expectant mothers prepare physically and mentally for labour through mindful movement, practical breathing techniques, comfortable birthing positions and guided relaxation.

You will learn:

• Comfortable birthing positions

• Breathing techniques for labour

• Ways to prepare and involve your birth partner

• Gentle movements to ease pregnancy discomfort

• Practices to prepare the body and mind for birth

• Guided relaxation techniques

Led by Harini

Atma Yoga Shala, Alwarpet, Chennai