Pranayama: Pause & Be

Join us for this workshop on understanding the ancient science of Pranayama (Prana=breath, Yama=expansion) and how to tame the mind through a few simple techniques.

Guided by trained practitioners, you'll move past the theory and into direct practice, learning how breath can become a tool to navigate mental chaos and uncertainty. No prior experience with yoga or meditation needed. Just a curiosity of wellness would help!

Inside the session:

i. A guided introduction to pranayama and why it works.

ii.Breathing techniques to calm an overactive or anxious mind.

iii.Space to practice, ask questions, and sit in stillness with others doing the same.

Brought to you by Satyata Studio, a wellness platform bridging art and yoga as forms of healing. Check out our growing digital presence:@satyatastudio.

Hope to see you there!