Nature's Rhythem Fusion

An Event to explore and express the Raw and Natural self of yours by directing your attention inwards through Quadrupedal movements( Four Legged Movements), Breath work and Calming Mind practices.

Primal Kinesics Yoga Flow is an Integration of Principles of Animal Flow and Traditional Concept of Yoga. So, let's embark on this journey together and rediscover the primal mover within you!

         What to expect?

• Dynamic and Fluid Flow

• Ground based Postures and Movements

• Subtle Yoga Practices

         Who is it for? 

• Folks who are engaged in some kind of Physical Fitness activities.

• Individuals who are seeking a creative and functional approach to overall health and fitness.

         Who should avoid ? 

• High Blood Pressure

• Major Cardio Vascular Issues

• Joint problems and Severe mobility limitations

         3 main reasons to attend this workshop? :

• Reconnecting with your body. 

• Embracing your inborn movement potential.

• Experiencing the joy of exploring new ways to be active.

       What to carry for the workshop? 

• Comfortable clothing to move
• Avoid Jewelleries, Watch and accessories.

       Event flow for the viewers 

• Slow & Settle
  
• Breath Activation
• Mandatory Stretches with Sun Salutations
• Primal Postures
• Primal Flow
• Calming Practice
• Journaling
• Wrap Up