Effective exercise prescription for athletes who are returning after an injury often comes down to optimizing and modifying form and program.
In Move Strong, we teach Physios, and coaches how to do exactly this
This time, we are going to focus on the 3 fundamental movement skills- running, jumping.and throwing. These movements are building blocks of almost all sports.
In this interactive 2 day event we dig deep into the 3 fundamental movement patterns, and make you understand the necessary physical preparation required to achieve them.
We teach you exactly how to implement an exercise program to make your athlete throw better, jump higher and run faster.