Live and interactive Webinar on Stress Management

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

• INTRODUCTION(Knowing Stress, its process, Impact, Fight- Flight Mechanism, Profile Study, reaction to stress. )
• STRESSOR IDENTIFICATION / ROLE IDENTIFICATION(Knowing what causes you stress and the Freedom formula for the same with relief strategies. ) 
• YOGA SESSION(Basic Yoga Teaching with Meditation )
• IDENTIFYING BELIEFS AND FEELINGS / UNDERTAKING NECESSARY ACTIONS(Understanding the cause for conflict with relief strategies for the same, Transforming negative beliefs to positive with relief strategies, Taking actions that will help you achieve your dreams )