Listening Through Art - A Mindfulness Based Sharing Circle

We often approach creativity with the pressure to produce something beautiful or meaningful. This sharing circle invites a different approach, one rooted in curiosity, presence, and gentle attention.

Through mindfulness practices, simple art-making, and quiet reflection, we'll explore what it feels like to create without judgement or expectation. No artistic experience is required.

Duration: 1.5 hours - 2 hours

Maximum number of participants: 12

Medium of the session: English

Who is this for?

- Anyone feeling creatively blocked

- People experiencing stress or burnout

- Professionals looking for a slower pace

- Curious beginners

- Artists wanting to reconnect with process

- Anyone interested in mindfulness

What we'll do?

- Grounding meditation

- Gentle mindfulness practices

- Creative exercises

- Reflection prompts

- Sharing circle

Materials required - 

- A4 paper

- Coloured pencils or crayons (or any other variety of colours)

- Pen

- Journal

About the Facilitator-

Gyanvi is a certified mindfulness-based listener who is also a filmmaker, writer, and a mental health practitioner. Her practices are rooted in Buddhist Psychology and in somatic work. These sessions intend to bring a sense of self-compassion, mindfulness, and common humanity into our lives and into the world. 

This is an online session. The link to the session will be provided once registration is complete.