Kshitij

Namaskaram, 

Kshitij is a seven day online yoga and meditation program. This program offers you the unique opportunity to learn and go through Isha Upa Yoga, Powerful Meditations, Satvik Food Session and much more. The program aims at bringing overall wellness and allows you to learn and imbibe the Yogic lifestyle. 

This program will be conducted by two Hatha Yoga teachers, trained by Isha Hatha Yoga School in Classical Hatha Yoga. They will be supporting you with the practices. 

The program will be happening in two batches morning and evening, you can join according to your convenience. 

These practices can help you reap the following benefits:
1)Activates the lumbar region of the spine in a tremendous way
2)Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of       the body, bringing a lasting sense of inner pleasantness.
3)Relieve anxiety, stress and psychological tension.
4)Bring balance to your thoughts, activities and emotions.
5)Enjoy a deep sense of peace throughout the day.
6) As per the need the of the hour, Simha Kriya will help you to boost your immunity and    enhance your lung capacity.
7)What you eat is what you become, our food session will help you to learn and understand a yogic diet.

Pranam