INTERNATIONAL YOGA DAY

YOGA FOR A CAUSE - BECAUSE EVERY SMILE COUNTS

EVENT OBJECTIVES : Building self awareness and contributing towards healthier and fitter community.

The theme for this year’s International Yoga Day is Yoga For Humanity and it appropriately portrays, how during the peak of the COVID-19 pandemic, yoga served the humanity in alleviating the sufferings. Yoga will bring people together through compassion, kindness, fostering a sense of unity and build resilience among people world over.

As we are aware Yoga is a practice that brings joy, health, and peace from within, and it deepens a sense of continuous connection between an individual’s inner consciousness and the external world.

Internationally Certified Yoga Instructor from SVYASA

11+ Years in Fitness Industry

Specialist in Iyengar Yoga, Vinyasa Yoga and Hatha Yoga

• Offer prayers to Lord Patanjali.

• A yoga flow that include fluid movements to activate the whole body.

• Sun Salutation Surya Namaskar.

• Naukasana, Heart opening sequence.

• Anulom Vilom and Nadi Shodhan Pranayam.

• Culminating the session with Yog Nidra and Om Chanting