Hybrid Social - HCL X Rally Gully - Gurgaon Edition

A first-of-its-kind combat fitness event that blends training, competition, and community into one high-energy experience.

THE CIRCUIT: 8 Stations, 2KM run, One Score

Format: 200m run between each station. Total run volume ≈2km. Finish time goal: 20–35 min.

Station 1 — Boxing Conditioning 3 rounds: 40 straight punches, 20 power hooks, 10 sprawls, 20 mountain climbers

Station 2 — Sandbag Carry 100m front carry + 100m bear hug carry

Beginner: Women 10kg, Men 14kg | Open: Women 15kg, Men 20kg | Pro: Women 20kg, Men 25kg

Station 3 — Burpee Broad Jump 60m total

Station 4 — Farmer Carry 100m carry + 50 walking lunges 

Beginner: Women 6kg each hand, Men 8kg each hand | Open: Women 8kg each hand, Men 12kg each hand | Pro: Women 10kg each hand, Men 15kg each hand

Station 5 — Ground Game (BJJ-inspired) 20m bear crawl, 20m lateral shuffle, 20m reverse bear crawl, 30 sit-throughs

Station 6 — Sled Zone Push + Pull, OR heavy sandbag drag (if no sled)

Station 7 — Fight Finish 5 rounds: 20 punches, 10 knees, 5 sprawls

Station 8 — Medicine Ball Slams 50 reps

Finish Sprint 400m run 

Categories: Beginner (scaled, lighter weights), Open (standard weights), Pro (heavier weights)

Awards: Top 10 Male/Female, Age category winners, First Timer, Community Champion, Spirit Award