Hatha Yoga September USA

Traditional Hatha Yoga with Kay 🌿

A mindful and holistic yoga practice rooted in the traditional teachings of Hatha Yoga, thoughtfully adapted for modern life.

Each 60-minute session is a complete yoga practice, bringing together asana, pranayama, breathwork, relaxation and meditation. Across the month, the 8 live classes offer a unique blend of Traditional Hatha, Vinyasa Flow and Restorative Yoga, so your practice is varied while remaining grounded in traditional yogic principles.

A different focus each week

🌿 Traditional Hatha

Build strength, stability and awareness through mindful asana, alignment, breath awareness and steady practice.

🌊 Vinyasa Flow

Move with the breath through dynamic, thoughtfully sequenced flows designed to develop strength, mobility, balance and coordination.

🌙 Restorative Practice

Slow down with gentle movement, restorative postures, pranayama and meditation to release tension and restore body and mind.

🫁 Pranayama & Breathwork

Develop a deeper relationship with the breath through traditional pranayama techniques and breath-led practices woven naturally into the sessions.

Every class is adaptable to your individual needs and experience — whether you're beginning your yoga journey or looking to deepen an established practice.

✨ What you can cultivate

✨ Strength, mobility & flexibility

✨ Balance, coordination & body awareness

✨ Better posture and mindful movement

✨ Breath awareness and respiratory control

✨ Greater calm, focus and mental clarity

✨ Stress release and nervous-system regulation

✨ A consistent, sustainable yoga practice

Your September Practice

🗓 2 live classes every week

⏳ 60 minutes each

🌿 8 live sessions per month

🕖 7:00 AM ET (New York time)

📍 Online via Zoom

🎥 Miss a class? Recordings are available.

📚 Want more practice?

Get access to the Kay Yoga online library, with previous recorded classes available on demand.

About the Teacher

Karthika (Kay) is a Traditional Hatha Yoga teacher trained in Mysore, with additional training in Pranayama and Meditation. She holds a 200-hour Hatha YTT and 100-hour Pranayama Specialization, both Yoga Alliance certified.

Her teaching blends traditional yogic principles with mindful movement, breath awareness and meditation, creating classes that are accessible, supportive and designed to help students build a practice that extends beyond the mat.

Move with intention. Breathe with awareness. Return to yourself. 🌿

• $75 / month
• September 4–28
• Small group • Minimum 4 students to begin