Hatha Yoga September INDIA

Traditional Hatha Yoga with Kay 🌿

A holistic yoga practice rooted in the traditional teachings of Hatha Yoga. These classes combine movement, breath, and meditation to help cultivate strength, flexibility, balance, and inner awareness.

Each session has a unique focus:

Monday – Asana & Alignment

Build strength, stability, flexibility, and awareness through mindful movement.

Wednesday – Pranayama & Meditation

Learn traditional breathing techniques to calm the nervous system, improve focus, and deepen your connection with the breath.

Saturday – Integrated Practice

A complete session bringing together asana, pranayama, relaxation, and meditation for a balanced and nourishing experience.

Whether you're a beginner or have an established practice, classes are adapted to support your individual journey.

✨ Improve strength, flexibility & posture

✨ Reduce stress and anxiety

✨ Enhance focus and mental clarity

✨ Develop breath awareness

✨ Cultivate a consistent yoga practice

Schedule

🗓️ Monday, Wednesday & Friday - 7 AM IST

📍 Online (Google Meet)

⏳ 45-60 minutes per session

Move. Breathe. Be. 🌿

About the Teacher

Karthika (Kay) is a Traditional Hatha Yoga teacher trained in Mysore, with additional training in Pranayama and Meditation. Her approach emphasizes awareness, alignment, breath, and creating a practice that supports life both on and off the mat. 🤍