Happy Eating : Easy Practices to Feel Good and Look Better - Karen Couto

This workshop will allow you to experience and incorporate in your routine easy habits to nourish your mind/body/soul in order to have more energy and feel much better. What to expect? Learn how you can combine the pleasure of eating with wellness. 1. morning rituals and hands-on healthy practices ~ oil pulling, tongue scraping, dry skin brushing, alternative shower, the importance of breathing, the benefits of fasting, the best time for eating and food combination, 2. hands-on easy cooking methods. Healthy practices, where to start? You are well informed about nourishment and healthy food but still, get confused with so much information around? You usually don’t have time to yourself but would love simple changes towards your well-being?