Guided Meditation session

Jan 12 '19 | 07:30 AM (IST)

Event Information

Guided Meditation session

What is Guided Meditation :-
Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

Psychological Benefits:-
• Increasing your intelligence
• Improving your memory
• Enhancing your creativity
• Drastically improving your ability to think clearly
• Improved problem solving abilities
• Decreasing anxiety
• Decreasing & eliminating depression
• Helping to resolve addictions
• Reducing irritability and moodiness
• Enjoying a more positive outlook

Physical Benefits :-
• Reduced muscular tension
• Strengthened immune system
• Accelerated ability to recover from strenuous exercise
• Decreased high blood pressure
• Lowered cholesterol levels
• Reduced risk of cardiovascular disease
• Reduced strain related pain, such as headaches
• Ability to sleep more deeply and restfully
• Improved flow of air to the lungs resulting in easier breathing
• Reduction of free radicals – organic molecules responsible for aging, tissue damage, and possibly some diseases
• Reduced levels of stress hormones such as cortisol
• Increased feelings of vitality and rejuvenation

Emotional Well-Being Benefits: -
Improved sense of positivity
• Increased confidence
• Greater ability to give and receive love
• Elimination of panic attacks
• Greater sense of warmth and openness towards others
Spiritual Benefits:-
• A greater sense of purpose and meaning in their lives
• A feeling of connectedness to others
• An openness to love and to higher guidance
• Improved intuition
• A tendency to “let go” and go with the flow of life

Location - Narmada Cultural Hall ( Bhandarkar Road, Pune )
Date - 12th Jan, 2019
Time- 7.30 am to 8.30 am
Charges- Rs.200 ( if paid online ) / Rs.300 ( if paid cash at venue )
Call / whats app- 9881094588