GET FIT AT HOME SERIES WITH ORTHOSPORTS PHYSIOTHERAPY BY DR. RAJANI PATIL

GET FIT AT HOME SERIES WITH ORTHOSPORTS PHYSIOTHERAPY BY DR. RAJANI PATIL

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If you don't want to enroll for the whole series, you can attend individual workshops too!

All workshops will be recorded and you will have lifetime access to the recordings.

WORKSHOP I -BBC (BACK AND CORE) CRASH COURSE -31st March 2024

1. Improved Posture: Leading to better spinal alignment and posture.  

2. Enhanced Stability: Reducing the risk of injuries during sports and daily activities.

3. Reduced Low Back Pain: Providing support and stability to the lumbar spine.

4. Increased Athletic Performance: Enhances power transfer from the lower body to the upper body, improving athletic performance.

5. Better Functional Movement: Improves functional movement patterns, allowing for smoother and more efficient.

To register for this workshop only, click here.

WORKSHOP II -FOAM ROLLING -LEVEL 1-  14th April 2024

1. Muscle Recovery: By increasing blood flow and reducing muscle soreness.

2. Flexibility Enhancement: By breaking up muscle knots and releasing tightness, improving motion.

3. Injury Prevention: By addressing muscle imbalances, reducing the risk of strains and overuse injuries.

4. Improved Performance: Primes muscles for optimal performance, enhancing muscle activation.

5. Enhanced Recovery: Removal of metabolic waste and toxins from muscles, promoting tissue repair and regeneration.

To register for this workshop only, click here.

WORKSHOP III - SPINE MOBILITY & FLEXIBILITY- 21st April 2024

1. Importance of Spine Mobility: Acrucial role in transmitting forces during sports activities.

2. Flexibility for Range of Motion: For various movements required in orthopedic sports, twisting, bending, and extending.

3. Core Stability and Spine Health: Includes the muscles surrounding the spine, is vital for maintaining spine health and function. 

4. Injury Prevention

5. Training Strategies: Spine mobility and flexibility, such as yoga, Pilates, dynamic stretching, and mobility drills.

6. Rehabilitation and Recovery: Improving spine mobility, flexibility, and core strength are essential for optimal recovery and return to sport. 

To register for this workshop only, click here.

WORKSHOP IV -RESISTANCE BAND TRAINING -LEVEL 2- 28th April 2024

1. Progressive Resistance: Helping athletes build strength, power, and muscle endurance crucial for orthopedic sports performance.

2. Enhanced Muscle Activation: Improved athletic performance and reduced risk of imbalances or injuries.

3. Functional Movement Patterns: Performed in orthopedic sports, such as running, jumping, and cutting. 

4. Improved Joint Stability: Enhanced joint integrity and reduced risk of injury during high-intensity sports activities.

5. Versatility and Convenience: Can be used anywhere, making them ideal for athletes who travel frequently or have limited access to gym equipment.

6. Injury Rehabilitation: To facilitate muscle strengthening, joint stability, and functional movement restoration.

7. Core Activation: Resistance band exercises require core stabilization, contributing to improved core strength and stability.

To register for this workshop only, click here.

Let's crush those fitness goals together!

Venue : Online /Offline (Address : Orthosports Physiotherapy, A1, Ground floor Ultra Coop Hsg Society, Lieutenant Dilip Gupte Marg, Mahim East Mumbai- 400016)

Note:

For Online you will get the link on Whatsapp group

For more details contact : Orthosports Physiotherapy 098671 37118

Get fit at home this August! Hurry up and enroll now!

PS: You can attend individual workshops too!