Get Fit at Home Series by Dr. Rajani Patil, Orthosports Physiotherapy | Event in NA | Townscript
Get Fit at Home Series by Dr. Rajani Patil, Orthosports Physiotherapy | Event in NA | Townscript

Get Fit at Home Series by Dr. Rajani Patil, Orthosports Physiotherapy

Aug 08 - 29 | 10:00 AM (IST)

Event Information

GET FIT AT HOME SERIES


Learn everything you need to know to get closer to your fitness goals FASTER and SAFELY!

From injury prevention to pain management & relief, from muscle strengthening to sporting performance enhancement, the 4 workshops in this series will cover it all!

Please See: 

  • If you don't want to enroll for the whole series, you can attend individual workshops too!
  • All workshops will be recorded and you will have lifetime access to the recordings.


WORKSHOP I - Muscle Activation Techniques - 8th August 2021

You will learn...

  • How to improve the quality of your workouts using muscle activation
  • Muscle Activation Techniques to activate the correct muscle group according to the exercise
  • Become aware of and recover from dead butt syndrome
  • Activate knee muscles to reduce knee pain
  • Activate core muscles for better alignment and posture
  • Foot muscle activation to reduce foot + heel pain and flat foot issues
  • Practical exercises to awaken sleeping muscles
  • Reduce shoulder pain through scapula muscle activation 

To register for this workshop only, click here.


WORKSHOP II - Resistance Band Training - 15th August 2021

Learn how to use resistance bands to...

  • Build strength & endurance and improve mobility
  • Improve your form and athletic performance
  • Exercise larger as well as smaller muscle groups
  • Get a full-body workout
  • Toned Muscles

To register for this workshop only, click here.


WORKSHOP III - Get Fit with a Foam Roller - 22nd August 2021

Learn how to use this versatile and magical tool to...

  • Get fitter at home
  • Enhance your workout and sporting performance
  • Recover from injuries quickly
  • Get rid of painful niggles
  • Break pain-generating trigger points easily and effectively
  • Relieve back and knee pain with easy techniques
  • Improve your posture
  • Cool down for post-workout recovery
  • Get a great workout using a foam roller!

To register for this workshop only, click here.


WORKSHOP IV - Trigger Point Release - 29th August 2021

Learn how to use a tennis/trigger point ball to...

  • Get rid of chronic head, shoulder, back, knee, and foot pain
  • Improve your flexibility and get a better range of motion by releasing trigger points causing tightness
  • Reduce cramping by increasing blood flow for better tissue hydration
  • Strengthen muscles to have great posture. ALL. THE. TIME!

To register for this workshop only, click here.


Get fit at home this August! Hurry up and enroll now!


PS: You can attend individual workshops too!

Venue

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Orthosports Physiotherapy
Joined on Oct 22, 2019
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OrthoSports Physiotherapy is a Sports and Spine Physiotherapy practice that values in providing quality reassuring care in various health and fitness related issues.
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