Get Fit at Home Series by Dr. Rajani Patil, Orthosports Physiotherapy

GET FIT AT HOME SERIES

Learn everything you need to know to get closer to your fitness goals FASTER and SAFELY!

From injury prevention to pain management & relief, from muscle strengthening to sporting performance enhancement, the 4 workshops in this series will cover it all!

Please See: 

• If you don't want to enroll for the whole series, you can attend individual workshops too!
• All workshops will be recorded and you will have lifetime access to the recordings.

WORKSHOP I - Muscle Activation Techniques - 8th August 2021

You will learn...

• How to improve the quality of your workouts using muscle activation
• Muscle Activation Techniques to activate the correct muscle group according to the exercise
• Become aware of and recover from dead butt syndrome
• Activate knee muscles to reduce knee pain
• Activate core muscles for better alignment and posture
• Foot muscle activation to reduce foot + heel pain and flat foot issues
• Practical exercises to awaken sleeping muscles
• Reduce shoulder pain through scapula muscle activation 

To register for this workshop only, click here.

WORKSHOP II - Resistance Band Training - 15th August 2021

Learn how to use resistance bands to...

• Build strength & endurance and improve mobility
• Improve your form and athletic performance
• Exercise larger as well as smaller muscle groups
• Get a full-body workout
• Toned Muscles

To register for this workshop only, click here.

WORKSHOP III - Get Fit with a Foam Roller - 22nd August 2021

Learn how to use this versatile and magical tool to...

• Get fitter at home
• Enhance your workout and sporting performance
• Recover from injuries quickly
• Get rid of painful niggles
• Break pain-generating trigger points easily and effectively
• Relieve back and knee pain with easy techniques
• Improve your posture
• Cool down for post-workout recovery
• Get a great workout using a foam roller!

To register for this workshop only, click here.

WORKSHOP IV - Trigger Point Release - 29th August 2021

Learn how to use a tennis/trigger point ball to...

• Get rid of chronic head, shoulder, back, knee, and foot pain
• Improve your flexibility and get a better range of motion by releasing trigger points causing tightness
• Reduce cramping by increasing blood flow for better tissue hydration
• Strengthen muscles to have great posture. ALL. THE. TIME!

To register for this workshop only, click here.

Get fit at home this August! Hurry up and enroll now!

PS: You can attend individual workshops too!