Free Pranayam & Meditation Sessions
Jan 25 '20 | 08:00 PM (IST)
Event Information
FREE PRANAYAM & MEDITATION CLASSES
Conducted by Fitness FSCA
Day: Every Saturday
Time: 08:00 PM to 09:00 PM
Location: Sher E Punjab, Andheri
Seats: 10 Participants per batch only
Age No Bar
Fees: Free
The mind is like a pendulum. It keeps swinging from one extremity to another. What we require is centeredness. To regulate the mind and give it some rest, the best medicine you can give it is meditation.
Benefits of Meditation
- Reduces Stress.
- Controls Anxiety.
- Promotes Emotional Health.
- Enhances Self-Awareness.
- Lengthens Attention Span.
- May Reduce Age-Related Memory Loss.
- Can Generate Kindness.
- May Help Fight Addictions.
- Improves Sleep
- Helps Control Pain
- Can Control Blood Pressure
Venue: Fitness FSCA
Mind Seed Preschool
286A, Bunglow No. 5, Manju CHSL,
Madhukunj Society, Mahakali Caves Road,
Sher E Punjab, Andheri East,
Mumbai, Maharashtra 400093.
Location: https://goo.gl/maps/qoEXTcd9fN72
Dress Code & Belongings
Wear Comfortable Clothes
Carry a bottle of water (Optional)
FB Page: www.fb.me/fitnessfsca
Instagram: www.instagram.com/fitness.fsca/
Thanks,
Fitness FSCA Team
Have a question?
Send your queries to the event organizer
CONTACT ORGANIZER
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