Fitness Yoga For All.

Fitness Yoga For All.

2 hours Yoga Session on general fitness.

Date- 28/01/2018.
Location- Muktangan Balranjan Kendra, Sahakar Nagar, Pune.

Call / whats app - 9881094588

Need to PRE book the session by the way of paytm or bank transfer. 

Pre book charges- Rs. 100/- ( by paytm transfer or online payment). 
On the spot ( venue registration ) charges by cash - Rs. 200/- 

Includes Hatha Yoga/ Traditional Yoga / Pranayama & meditation practices.

Yoga asanas for fitness is an effective method. By adopting the methods of yoga, one can reduce weight, control the body and soul. Its betters your bone health . Yoga gets your blood flowing. It Drains your lymphs and boosts immunity. An important component of yoga is focusing on the present. Yoga helps you sleep deeper. yoga has been shown to improve various measures of lung function including the maximum volume of the breath and the efficiency of the exhalation. Yoga helps to Prevents IBS and other digestive problems.

Along with these benefits, one can also experience mental peace. Losing weight and staying in shape will also build self-esteem and reduce the stress levels. 

“THE MORE YOU STEP ONTO YOUR YOGA MAT, THE MORE YOU GET TO UNCOVER AND DISCOVER THE TRUE ESSENCE OF THIS PRACTICE.''

“MEET YOURSELF ON THE MAT WITH THE HEART QUALITY & GENTLENESS OF A MOTHER WITH HER NEWBORN CHILD AND WITH THE MINDSET & FIERCENESS OF A LIONESS PROTECTING HER CUB.”