Emotional Burnout By Alina Tambuwala and Anshruta Deepkumar

A mental health workshop on Emotional Burnout, hosted by Alina Tambuwala and Anshruta Deepkumar. This session creates a safe, non-judgmental space to explore emotional fatigue, overwhelm and the quiet exhaustion that often goes unnoticed. Through guided reflections, gentle exercises and open conversations, participants will be encouraged to recognise signs of burnout and reconnect with their inner reserves. 

Rooted in empathy rather than diagnosis, the workshop offers simple, grounding practices to support emotional balance and resilience in everyday life. 

Open to all seeking rest, clarity and renewal.