Eco Therapy Treks

Humans were meant to be outdoors - we ran barefoot on grass, survived in wilderness and slept under the stars! Our current indoor lifestyle has taken us away from our natural roots, leading to imbalance in our physiology and mood disorders. Although weve known this all along, but now thanks to some solid research^ in a growing scientific field called Ecotherapy, we now have evidence of a strong connection between time spent in nature and reduced stress, anxiety, and depression.

Carvan Trips is delighted to introduce Ecotherapy Treks - one of the most natural and intuitive activity for enhancing happiness, peace, mental well-being and boosting creativity. Our treks are conducted in a controlled group (less than 20) by a trained practicing psychologist. We are the only travel company in India offering this unique experience.

Fortunately for us, we are surrounded with abundant nature and we just need to get out of our comfort zone to re-connect with it! After the onset of the monsoons, the Sahyadris becomes truly breathtaking. Moist canopies make room for the winds to hurl in, and the opening to the valleys and forts gets covered by wildflowers, clouds descend to the surface to blanket the earth. Get ready to sing with the birds, hug trees, run with the wind, get dre nched in rivulets, breathe the cold mountain air and feel alive once again!

Charges INR 3,000

Difficulty level Easy/ Beginner Level Treks*

Dates & Locations

July 13th 2019 : Nakhind

July 20th 2019 : Kothaligad

Aug 3rd 2019 : Mahuli Fort

Aug 17th 2019 : Prabal Machi

Meeting point - Outside Talwalkar Gym, Chakala Metro Station (J.B Nagar) Andheri East.

GPS - https://goo.gl/maps/fgZ1nnPb3aq

Time 7:00 AM Sharp

Includes Breakfast, Lunch, Tea, AC Bus Transportation from Mumbai to Mumbai, Psychologist Expertise Charges, Guide & Organization charges.

Excludes Water, Snacks, Dinner and other charges not mentioned.

Guided Activities include (but are not limited to):

Introspection & Expression: Time to think and reflect, understanding current state of mind and thought patterns and communicating them

Mindfulness: Disconnect, clear the head, breathe

Natural and Social connections: Watching nature & wildlife, evoking good memories, spiritual feelings

Sensory stimulation: Colors, smells and sounds, fresh air, escape from pollution

Activity: The use of physical exercise in promoting a natural serotonin response

Brief Itinerary

Meet up at the pick-up location by 7 AM sharp where our representative will meet you and arrange for your transport to the base village. After a round of introduction in the bus, our expert will walk you through the whole process and activities involved in eco-therapy trek. On arriving at the base village, we will commence with the trek and scheduled activities. Lunch will be served at the base village after the trek is over. Post feedback session, we will depart for Mumbai by bus and arrive by approximately 7-8 PM.

Eco-Tourism

We at Carvan Trips follow eco-tourism practices to ensure least damage to the ecology wherever we travel. And so, we request you to carry back all non-degradable litter such as empty bottles, tins, plastic bags etc. These must not litter the environment or be buried. They must be disposed in local municipal dustbins only. The only thing we leave behind is footprints

For a complete list of Dos & Donts visit: https://carvantrips.com/page/eco-tourism

Although the treks we have selected are easy grade beginner level treks, if youre new to trekking, you are fit for the trek if you can:

Jog for 2-3 kms without feeling tired & breathless, or

Do some physical activity on a regular basis (Cycling, Aerobics, Swimming, Gym etc)

Have no medical condition which causes discomfort during any physical activity

In order to completely enjoy the trekking experience, this is how you can prepare for it:

Walk for 4 kms (non-stop) at least once, a week before the trek

Climb upstairs everyday (5-10 floors) instead of taking the lift

Run for 2 kms (non-stop), and walk for 3 Kms, at least 3 days before the trek

Rest for 2 days prior to the Trek, eat well the night before and dont consume any Alcohol (it can lead to severe dehydration)

Things to wear:

Full/ Half sleeve T-shirt with stretchable Gym Pants/ Yoga/ Track pants/ Shorts. Please DO NOT WEAR Denims or formals.

Trekking/ Hiking shoes (Floaters and Sandals are not allowed) or a comfortable pair of new sport shoes with a good grip (old shoes tend to tear open in treks)

Things to be carried by you:

Water (2 Liters) Compulsory

Torch (compulsory)

Personal First Aid Kit

Wind cheater/ Raincoat / Poncho

Cap, goggles, sunscreen etc.

Electral powder / Glucon D / Tang

A backpack to carry everything (No handbags or jholas)

Personal Sanitary Kit

Extra Pair of Clothes and socks

A light pair of slippers in the bag (for post trek)

Note:

Please refrain from consuming Alcohol or any intoxicant up till 24 hours before the trek as it may cause severe dehydration, nausea, vomiting and risk to life.

Avoid carrying heavy weight backpack for this trek. Keep everything covered in a plastic bag as there will be chances of rain.

The food will be simple but tasty authentic village food.

The facilities available at the campsite are minimal.

Since the treks are at eco-sensitive zones, permanent toilets are not available at the site but can be accessed at villagers homes

In case of any unexpected change in weather or other unforeseen situations that are beyond our control and due to which trip may not be feasible, we will try our best to make alternate arrangements (subject to availability).

The itinerary is indicative only. A circumstantial delay can be expected on the day. Please make post trip plans after adding a buffer accordingly.

Terms and Conditions of Service (TACS)

You (The user) understands that there are inherent risks of the services which may or may not be directly provided by Carvan Trips (Us/ The Company/ We) in which the user may engage.

The user confirms that they are physically and mentally capable of availing the service. Please consult with your doctor before participating.

It is mandatory to disclose any personal medical conditions. Carvan trips do not hold any responsibility for any medical emergency during the trip.

The users participation is voluntary, and the user shall under no circumstance hold Carvan Trips responsible for any injury, accidents, death, illness or damage to or loss of personal property as the result of any incident or accident that may occur during the period of service.

The conduct and behaviour of the user should not cause distress or harm to anyone including other user members, Carvan Trips staff, service providers etc; in which case we/ service providers reserve the right to ask you to immediately leave, or in certain circumstances, hand you over to the appropriate authorities, in which case the financial liability would be of the user.

If for any reason the user wishes to abruptly end the trip before its scheduled completion, or is unable to participate due to being unfit, we will not be responsible to provide any return support or any refund, the person would be asked to wait back at the base village/ in the bus alone, and the financial liability for making any alternate arrangements would be of the user.

The user is responsible to follow the instructions of the leader/ service provider

The user has to bear all the expenses which may arise in case for medical exigency or any emergency condition.

Cuts, bruises and minor injuries are normal for an adventure activity. First aid kit is available with the coordinator and the coordinators are trained to respond in such situations. Although Carvan trips takes all the reasonable steps to provide basic safety required for the particular activity, the ultimate responsibility of your life & safety is your own.

During the trip, the trip leaders decision will be final decision, whatsoever.

Carvan trips hold the rights to change / modify the itinerary or even cancel the activity in case of any unexpected change in weather or other unpredicted situations occur that are beyond our control. In such a scenario, we will try our best and make alternate arrangements (subject to availability). However, Carvan trips will not be liable for any refunds or costs such as travel or accommodation incurred by the participant in such circumstances.

All activities are described as accurately as possible, however, the exact arrangements may differ slightly on any given day. Photographs are used for representation purpose and should be taken as a guide only.

The itinerary is indicative only. A circumstantial delay can be expected on the day.

You understand that jumping into any unknown water body or going away from the group/campsite can be hazardous to life and we wont take any responsibility for any such individual actions.

If participants are found violating the rules, Carvan trips reserve all the rights to remove the participant from the group. In such situation, no refund shall be provided.

Refund will only be provided in case the trip gets cancelled by Carvan Trips; Other than that under no circumstances refund would be provided. For a detailed cancellation policy, please visit our website - http://carvantrips.com/page/cancellation-policy