CROSS FIT BOOT CAMP Organized by FITNESS FSCA

CROSS FIT BOOT CAMP
Organized by FITNESS FSCA

Date: Sunday, October 28, 2018
Time: 07:00 AM to 09:00 AM
Reporting Time: 06:45 AM

Location: Sher E Punjab, Andheri
Seats: 15 Participants only
Fees: Free

Contact Person: Bhushan Chavan
Contact Number: 8898275985 / 9324730730

Cross Fit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a high-intensity, constantly varied, functional movement exercise into a timed workout session. We do squats, push-ups, weightlifting, running and a lot of other movements. It is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Consistent with the benefits of high-intensity interval training, this means no standard cardio workouts and hours spent at the gym. Cross Fit workouts might even be done entirely without any equipment or added weights, although we will use weights for certain movements.
What originally began as an exercise program to help train military forces, police and firemen is now taking the fitness world by storm. Cross Fit workouts promise to keep you in the top shape of your lives, building muscle faster, promoting better recovery and usually meeting a whole support network of like-minded people in the process, too!

Step out of your Comfort Zone because
Fitness is not a Destination, It is a way of life…

BENEFITS
◆ Cardiovascular and Respiratory
◆ Stamina
◆ Strength
◆ Flexibility
◆ Power
◆ Speed
◆ Coordination
◆ Agility
◆ Balance
◆ Accuracy

VENUE
Fitness FSCA
1st Floor, Shri Swami Samarth Udyan Park,
Opposite Lalji Technical Institute,
Sher E Punjab Colony, Andheri East,
Mumbai, Maharashtra 400093

DRESS CODE & BELONGINGS
● Wear Sports Attire
● Carry 2 Liters of Water
● Some healthy Snack to munch after workout

Rules & Regulations of Fitness FSCA
● Any medical issue should be informed prior to the workout session.
● Instructions given by the instructors should be strictly followed by everyone
● Consumption of alcohol & smoking is strictly prohibited prior, after or during the session
● Littering is strictly prohibited – waste should be disposed off at proper place
● Fitness FSCA reserves all rights to change, deviate or cancel the activity without prior notice.
● Telephonic / email / message confirmation is mandatory in case or registration or cancellation.

CONTACT & REGISTRATION
Rohan Bhosale - 9820736898
Akshay Parab - 9833828134
Komal Madam - 9702381383

Email: fitnessfsca@gmail.com
Facebook: www.facebook.com/fitnessfsca
Instagram: www.instagram.com/fitness.fsca

Thanks,
Fitness FSCA Team

Disclaimer: The event organizer, the event sponsors and any other party associated with the event, are released from any and all liability whatsoever, which may arise from any direct or indirect loss, injury or death, caused by any person’s actual or intended participation in the event and its related activities.