Workshop on Meditation Techniques !!

 

Learn 4 simple Meditation Techniques which you can follow daily .

To improve concentration, mental peace, decisiveness and quality performance ultimately leading to sense of contentment.

 

Benefits:-

Meditation is simply to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

 

Psychological Benefits:-

• Increasing your intelligence

• Improving your memory

• Enhancing your creativity

• Drastically improving your ability to think clearly

• Improved problem solving abilities

• Decreasing anxiety

• Decreasing & eliminating depression

• Helping to resolve addictions

• Reducing irritability and moodiness

• Enjoying a more positive outlook

 

Physical Benefits :-

• Reduced muscular tension

• Strengthened immune system

• Accelerated ability to recover from strenuous exercise

• Decreased high blood pressure

• Lowered cholesterol levels

• Reduced risk of cardiovascular disease

• Reduced strain related pain, such as headaches

• Ability to sleep more deeply and restfully

• Improved flow of air to the lungs resulting in easier breathing

• Reduction of free radicals – organic molecules responsible for aging, tissue damage, and possibly some diseases

• Reduced levels of stress hormones such as cortisol

• Increased feelings of vitality and rejuvenation

 

Emotional Well-Being Benefits: -

Improved sense of positivity

• Increased confidence

• Greater ability to give and receive love

• Elimination of panic attacks

• Greater sense of warmth and openness towards others

Spiritual Benefits:-

• A greater sense of purpose and meaning in their lives

• A feeling of connectedness to others

• An openness to love and to higher guidance

• Improved intuition

• A tendency to “let go” and go with the flow of life

 

Charges / Donation- Rs. 300/- only ( for online booking ) per person.

On the spot venue registration is Rs. 500/- per person.

Call / whats app to pay and book your seat- 9881094588

 

Limited to 30 people only.