Copy Of Improve Your Mental Health

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew.

Untreated, mental illness can contribute to higher medical expenses, poorer performance at school and work, fewer employment opportunities and increased risk of suicide.

Let's join renowned Mental Health Expert Anna Chandy in this course where we learn to be more aware of the state of our own mental health, of the mental health of those around us, and how to go about improving it in order to lead a fuller, happier life.

1] Understanding Mental Health and Depression.

2] Learning to Identify Symptoms and Causes.

3] Unlearning Bad Habits That Lead to Negative Triggers.

4] Navigating Taboos and Seeking Help.

5] Learning to Deal With Anxiety.

6] Helping Others and Building a Support System.

7] Daily Affirmations.

1] YOU decide the schedule.

2] YOU set the pace.

3] UNLIMITED LIFETIME ACCESS.

4] Course available only on the Masterlife app.