Happiness Program

Happiness Program

"The secret lies in our own breath. Through certain breathing exercises and some practice of meditation, we can rekindle positive vibrations within and around us."

Discover the secrets of breath

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry your breath assumes a series of shallow and short breathes. What about when you are relaxed and joyful? You take long, deep breathes. The breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly.

With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in the Happiness Program allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy. 

Benefits of the Program

• Reduced stress
  
• Greater sense of happiness and enthusiasm
• More confidence
• More ease in interpersonal skills
• Anti-aging and rejuvenation effects

Location: H.No 1261, Near Guru Nanak Park, Sector 46, Gurgaon.

*Evening Batch*

Fri, Sat & Sun :6:30 pm - 9:30 pm

Register Online: https://www.vvkicrm.org/registration.php?event_id=437036

Lifetime Donation - Rs. 2500/-

_(Repeaters Welcome)_

For more info and to reserve your place in advance please contact:

9996721253, 8447887930

About The Art Of Living Foundation

Founded in 1981 by Sri Sri Ravi Shankar, the Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. It operates globally in 152 countries as a multi-faceted organization with one of the largest volunteer bases in the world, and has touched the lives of over 370 million people. The international headquarters is located in Bangalore, India.