GEMS CHALLENGE 5 | Event in Singapore | Townscript
GEMS CHALLENGE 5 | Event in Singapore | Townscript

GEMS CHALLENGE 5

Jun 21 '21 | 03:00 AM (SGT)

Event Information

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


It's not where you walk, it's about who walks with you. Most people will talk the talk, few will walk the walk. Be amongst those few. If you want to walk fast, walk alone. But if you want to walk far, walk together...


The journey of a thousand miles, begins with a single step. You can walk slow, but never walk backwards. It's your road, and yours alone. Others may walk it with you but now one can walk it for you.


In every walk with nature, one receives far more than she seeks. Walk towards Allah, and He will run towards you...


Simple, energizing, free and easy on your joints, walking is a fantastic way to get moving and increase the physical activity in your daily routine. Starting your day with a walk, can provide your mind and body with a number of health benefits.



Benefits of Walking

  • Natural boost of energy
  • Improved mental health
  • Deeper sleep
  • Improves cardio and lung capacity 
  • Stay connected
  • Reduce risk of diabetes
  • Improves balance
  • Reduces muscles and joint pains
  • Relieves stress
  • Boost immune systems
  • Strengthens bones 
  • Delays ageing
  • Regulates blood pressure
  • Improves digestion


GEMS 4: ENDURANCE WALK 40KM

Lead by Woodlands GEMS

Date : 17 July 2021

Time : 6.30am

Meeting Point : Marsiling MRT

End Point : Cyclist Park, East Coast Park (Carpark D3)

Walking Route Link

The walk will be conducted in Groups of 5 at 4km/hr. Estimated time of completion will be between 10 - 12 hours


As Muslims, performing Hajj/Umrah is made as one of the 5 main pillars in our lifetime, where every act bears great significance of love, faith and sacrifice only for the sake of Allah. We may not be able to be at the holy lands for now, but we hope to commemorate their great acts of worship with this walk in syaa Allah. 


Remember Hajar as she continues to walk in search of water despite great difficulties. Remember Ibrahim and Ismail a.s. and their sacrifices. Remember the life and hijrah of our Prophet ﷺ. He said to his dear friend, “La Tahzan Innalaha Ma'ana" - Dont be sad. Allah is with us... Always


Distance covered during Hajj/Umrah:

Tawaf 1.4 - 3.5km

Sai' 3.15km

Hajj 60km


https://hajjumrahplanner.com/physical-fitness/

Venue

Marsiling MRT
Woodlands, Singapore, Singapore
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GEMS is an initiative driven by volunteers. We are a mix of full-time professionals, homemakers and business owners who are active and is passionate about sharing the benefits of being FIT in dunya and FIT for akhira.
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