Beginner's Yoga with Nishta Bijlani

Nishtha Bijlani is a yoga teacher based out of Mumbai. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Through Yoga she found her zeal back. She considers herself fortunate enough to have recognized her calling early on.

It's been 6 years of practicing, teaching, sharing this ancient gift of yoga with people from all over India and abroad.

Her classes are intended to be an exciting experience of yogic practices that are combined with focus on alignment, inner exploration and philosophy. Her teachings are based on methods of Hatha, Iyengar and Restorative Yoga.

Yoga Studies: She has completed her training from respected Yoga schools such as The Yoga Institute (Mumbai), Ashtanga Yoga Mysore, Rishikul Yogshala (Rishikesh), Himalayan Iyengar Yoga Center (Dharamsala).