Ashtanga Yoga Retreat in Mysore

Experience the authentic essence of Ashtanga Yoga Retreat in Mysore under the guidance of Dr. Balasundara Srinatha, a highly respected yoga scholar and traditional Ashtanga practitioner. This retreat offers a deep immersion into the classical Mysore-style practice — combining disciplined asana training, pranayama, meditation, and yogic philosophy. Designed for both dedicated practitioners and seekers of holistic well-being, the retreat emphasizes alignment, breath control, and mindful awareness to help you connect body, mind, and spirit.

Set in the heart of Mysore — the birthplace of Ashtanga Yoga — participants will gain hands-on experience in traditional sequencing, therapeutic techniques, and lifestyle principles rooted in yoga sutras and Ayurveda. With Dr. Srinatha’s compassionate teaching and profound expertise, this retreat is an opportunity to rejuvenate, deepen your practice, and rediscover balance through the timeless wisdom of yoga.