CAF- 30 Days Weight Loss Challenge

CAF- 30 Days Weight Loss Challenge

CAF - The Wellness Hub invites you all to 30 days of weight loss challenge that will help you lose weight, improve your gut health, break certain myths about "diets" and help you stay fitter and healthier. It is ideal for those who want to start their weight loss journey and also for those who are stuck up on a weight reading that won't change.

So join in and challenge yourself! 

Start date : 20th May Monday

End Date: 18th June

Fees: Rs 1000/-

Once you register, you will be added to a whatsapp group where you will be guided on how to follow this challenge. There will be constant engagement and motivation in the group as all participants will share their meals, their challenges/queries faced and their progress. Here are some of the general rules or guidelines of the challenge.

Rules:

Rule#1 : Total daily calories Up-to 1400 (42000 for 30 days)

Rule #2: Maximum 3 meals per day

Rule #3: At least 1 gm of protein per kg body weight every day.

Rule #4: Intermittent Fasting of at least 16 hrs

Rule #5: No Snack, No Sugar, No alcohol, No juices

Rule #6: 3 liters water

Rule #7: 1 hour of physical activity (Run/Walk/Strength)

Rule #8: Grains (wheat/rice) only once a day

Rule #9: No milk in tea or coffee and otherwise 

Consider this as challenge it's not a sustainable balanced diet and should be taken in that spirit only

*Apple Cider Vinegar 10 ml morning and 10 ml post dinner

*Only seasonal fruits & vegetables

*Weight & body measurements to be taken early morning day 1 empty stomach

*Mixed Seeds to be added to Fruits & Veggies

*Curd to be eaten at least once a day

*Black coffee, green tea, black tea without sugar can be consumed on any days

*Challengers will post all their meals on WA group

CAF- The Wellness Hub

A one stop hub for all your fitness and wellness needs: Reformer Pilates, Fat loss, Nutrition, Strength Training and Corporate Wellness Programs.

Address: 147-C, Sushant Lok 3, sec 57, Gurgaon

Ph: 8800049741