7 Days Yoga Retreat

Apr 09 - 16 '22 | 07:00 AM (IST)

Event Information

A-One of its kind Yoga Retreat will change your perspective towards yourself and life.

What to expect? A relaxed rejuvenated refreshed YOU.

A Learning that you will be able to apply in your daily routine for holistic wellbeing.

A more focused you with better productivity, mentally and physically.

Highlights

Instructor-led Daily yoga asanas

Instructor-led Daily shat-kriyas, breathing techniques, and pranayama practices

Daily guided instructions into relaxation and meditation practices

An introduction of Indian philosophies (Samkhya, Patanjali Yoga sutra)

An introduction to yogic lifestyle for better living (Yama, niyama & AVAV)

Healthy nutritious organic vegetarian meals

Bhakti Yoga session

Yogic techniques for preventing respiratory tract infections, sinusitis, COVID-19, migraine

Chair yoga and face yoga sessions for personal practice

8 nights’ accommodation on triple sharing basis

Experience the concept of #Slow Living

A unique homestay experience that practices sustainability, community engagement, upcycling, waste management and responsible living.  Bonus sessions on IKIGAI, Indian knowledge system etc.

One Day visits to Rishikesh, Haridwar and local attractions  Sustainable activities like Rural Immersion, Village walks, River walks, Jungle walks, Bird watching, Stargazing etc all done around the Homestay

Fun activities, Team building exercises and games for active engagement in the property

Bonfire/Campfire, Light music and jamming session at the property

Unique stays in Villa properties that use creative building techniques like Passive Solar Heating, Upcycling, Container living and DIY stays.

Stays that practice the concept of Simple, Sustainable and Responsible living. Experience Rainwater harvesting, waste management, RO wastewater management and many more sustainable practices at the Homestay

Skill level -Beginner -Intermediate -Advanced

Accommodation Kaathkuni Homes, Purukul Gaon, Dehradun