200 Hours Yoga Teacher Training in Rishikesh, India

200 Hour yoga teacher training course in Rishikesh, India, is taught by an experienced and best-certified yoga teacher team from Rishikesh, who provide personalized attention to each student. The curriculum encompasses in-depth knowledge of traditional Hatha yoga and Ashtanga Vinyasa yoga, as well as body alignment and adjustment techniques, yogic anatomy and physiology, yoga philosophy, teaching methodology, mantra, pranayama, and ethics for yoga teachers.

In addition, the course offers training in Ayurveda, the traditional Indian system of medicine, which helps students understand the relationship between yoga and Ayurveda, as well as how to apply Ayurvedic principles to create personalized yoga practices for their students.

The course duration of the 200-hour yoga teacher training at Yoga Om Shanti Om Yoga Ashram is typically 25 days. Upon completion of the course, students will receive a 200-hour Yoga Alliance certification, which enables them to register themselves to become RYT-200 and be able to teach yoga worldwide.

The course has multiple aims and objectives, which include:

To provide a comprehensive understanding of yoga philosophy, including the history, theory, and concepts of yoga.

To teach students the techniques and principles of Hatha and Ashtanga yoga, including asanas, pranayama, meditation, and relaxation techniques.

To provide knowledge of human anatomy and physiology regarding yoga practice, including common injuries and how to avoid them.

To teach students the principles of alignment and adjustment, including how to modify yoga poses to meet the individual needs of students.

To provide training in teaching methodology, including sequencing, class planning, and teaching techniques.

To teach students the importance of ethical behavior and professionalism in yoga teaching.

To provide training in Ayurveda, including the principles of Ayurvedic medicine and how it relates to yoga practice.

To provide a safe and supportive learning environment for students to deepen their yoga practice and gain confidence in teaching others.

To prepare students to become certified yoga teachers through the Yoga Alliance, enabling them to teach yoga worldwide.

To make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.