200 Hour Yoga Teacher Training In India - 2023

Arogya Yoga School , one of the top Yoga School in Rishikesh India is a Arogya Yoga School . Arogya Yoga School offers teacher training for beginners to advanced level. 300 hour Yoga Teacher Training in Rishikesh India by Arogya Yoga School is an advanced level Yoga TTC Course. 300-hour Yoga TTC is an upgrade and advanced form of yoga teacher training courses 2023.

The 300-hour Yoga Teacher Training Course will prepare you to be a professional and advanced yoga teacher. This course teaches us how to practice yoga to increase our factual energy. It is the energy that connects our mind, body, and spirit. We give you the knowledge of Vedic texts which will benefit. The 300 Hour Yoga Teacher Training course is a 28-day Residential Intermediate Teacher Training Course. It will provide you with the opportunity to study traditional yoga sciences and authentically learn from Indian teachers. This will help you to build your self-practice and confidence so that you can begin your journey as a qualified and trained yoga teacher. These courses include free accommodation and 3 times yogic food. The Arogya Yoga School 300-hour yoga teacher training course will help you heal and allow you to share your knowledge with others. This 300-hour yoga teacher training course is unique in that it covers yoga for beginners, intermediate, and advanced levels.Arogya Yoga School Rishikesh

300 Hour Yoga Teacher Training Curriculum :

Mantra Chanting.

Yoga Theraphy

Yog Nidra

Cleansing techniques (Shat karma).

Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.

Art of sequencing and improvisation in the class.

Intelligent use of props to help improve practice at its early stages.

Postures with their Sanskrit Names and terminology.

Technique and practice of breathing (Pranayama).

Meditation (Dhyana).

Fundamentals of human anatomy and physiology.

Yoga Philosophy, Ideas and Hypothesis

Confidence-building through teaching-practice

300 Hour Yoga Teacher Training Daily Schedule:

06:00 am - Wake Up

06:30 am - Herbal Tea

06:45 am - Yogic Cleansing

07:00 am - Mantra Chanting and Pranayama

07:30 - 9am - Yoga Asana

09:00 am - Breakfast

10:00 am - Yoga Anatomy

11:30 am - Yoga Philosophy

1:00 pm - Lunch, Rest/self-study

3:00 pm - 4:00 pm Teaching Methodology, Alignment

04:30 pm - 06:30 - A Traditional Sequence of Yoga

07:00 pm - Dinner

08:30 Self Study

10:00 pm - Lights Out

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