200 Hour Kundalini Yoga Teacher Training in Rishikesh India

Yoga Teacher Training: If you are interested in becoming a Kundalini Yoga teacher, you should Join the 200 Hour teacher training program you plan to attend

The syllabus for a Kundalini Yoga teacher training program can vary from one school or organization to another. However, I can provide you with a general outline of what you might expect to learn in a typical Kundalini Yoga teacher training program:

• Introduction to Kundalini Yoga:
• History and philosophy of Kundalini Yoga
• Understanding the Kundalini energy and chakras
• Principles and goals of Kundalini Yoga practice
• Asana (Yoga Poses):
• Learning and practicing Hatha and Kundalini Yoga asanas (postures)
• Proper alignment and technique
• Modifications and variations
• Pranayama (Breath Control):
• Various pranayama techniques specific to Kundalini Yoga
• Breath awareness and control
• Breathwork for energy and consciousness expansion
• Meditation and Mantra:
• Introduction to different meditation techniques
• Chanting and using mantras (sacred sounds) in Kundalini Yoga
• Developing a daily meditation practice
• Kriyas (Yogic Cleansing Practices):
• Understanding and practicing kriyas for purification
• Techniques for cleansing the body and mind
• The Science of Kundalini:
• Study of the Kundalini energy and its awakening
• Understanding the role of the chakras in Kundalini Yoga
• Teaching Methodology:
• How to teach Kundalini Yoga safely and effectively
• Sequencing and structuring classes
• Adjusting and assisting students
• Anatomy and Physiology:
• The physiological and energetic effects of Kundalini Yoga practices
• Common anatomical considerations for teaching yoga
• Yogic Philosophy and Ethics:
• Study of yoga philosophy and ethics
• Living a yogic lifestyle on and off the mat
• Teaching Practicum:
• Practice teaching Kundalini Yoga classes
• Receive feedback and guidance from instructors and peers
• Yogic Lifestyle and Diet:
• Exploring the yogic way of life
• Nutrition and diet in Kundalini Yoga
• Business and Marketing for Yoga Teachers:
• Strategies for building a yoga teaching career
• Marketing, ethics, and professionalism

Kundalini Yoga teacher training program is 200-hour certifications.

200 Hour Kundalini and Tantra Yoga Teacher Training Course Daily Schedule

Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

06:00 am - Wake Up

06:30 am - Herbal Tea

06:45 am - Yogic Cleansing

07:30 am -09:00 am Asana Pranayama and Meditation

09:00 am - Breakfast

09:30 am - 10:00 am Yoga Anatomy

10:30 am - 11:30 Yoga philosophy

1:00 pm - Lunch, Rest/self-study

3:00 pm - 4:00 pm Teaching Methodology, Alignment

04:30 pm - 06:00 - Kundalini Yoga Practice

07:00 Dinner

09:00 pm - Lights Out