100 Hour Yoga Teacher Training in Rishikesh, India 2022

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students World Health Organization have associate degree intention to complete two hundred hours course in 2 divisions. throughout the course, you may powerfully target the alignment of body and skills in conjunction with explanations concerning the asanas thoroughly. The course combines Hatha, Iyengar, and Ashtanga Vinyasa that could be a nice combination to deepen your information and it's thought of to be the simplest to immerse yoga in yourself.

Mantra Chanting.

Cleansing techniques (Shat karma).

Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.

Art of sequencing and improvisation in the class.

Intelligent use of props to help improve practice at its early stages.

Postures with their Sanskrit Names and terminology.

Technique and practice of breathing (Pranayama).

Meditation (Dhyana).

Fundamentals of human anatomy and physiology.

Yoga Philosophy, Ideas and Hypothesis

Confidence-building through teaching-practice

6:00 AM - 7:30 AM, Yoga

7:45 AM - 8:45 AM, Pranayama

9:00 AM - 10:00 AM, Breakfast

10:30 AM - 11:30 AM, Yoga Philosophy

11:30 AM - 12:00 PM, Break

12:00 PM - 1:00 PM, Teaching methodology

1:00 PM - 1:45 PM, Lunch

3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class

4:00 PM - 4:15 PM, Tea Break

4:15 PM - 5:45 PM, Yoga

6:00 PM - 7:00 PM, Meditation/Yoga Nidra

» 14 nights Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)