2-DAY COURSE on DISCOVER AND LEARN Mountain Trail Running

2 days mountain trail Course details 

course and schedule 

*Day 1: November 25, 2023*

*Morning Session (8:00 AM - 12:00 PM):*

- Welcome and Registration

- Introduction to Mountain Trail Running

- Understanding Topography and Relief Features

- Techniques to Handle Steep Slopes

*Lunch Break (12:00 PM - 1:00 PM)*

*Afternoon Session (1:00 PM - 4:30 PM):*

- Clothing and Gear Essentials for Trail Running

- Navigating High Altitude Challenges

- Emergency Preparedness and Self-Rescue

- Q&A and Discussion

*Evening Session (5:00 PM - 7:00 PM):*

- Campfire and Group Dinner

- Guest Speaker: Expert Mountain Runner

- Sharing Personal Experiences

*Day 2: November 26, 2023*

*Morning Session (8:00 AM - 12:00 PM):*

- Breakfast

- Training Strategies for Mountain Trail Races

- Mobility and Strength Training for Runners and Trekkers

- Practical Drills and Exercises

*Lunch Break (12:00 PM - 1:00 PM)*

*Afternoon Session (1:00 PM - 4:30 PM):*

- Injury Prevention and Management

- Nutrition for Mountain Trail Runners

- Group Run for Practical Application

- Graduation and Certificate Ceremony