Yoga Nidra Foundation Course - 5 days with Swami Yogaratna Saraswati

• Grounding to let go and feel secure 
• How to relax the body and the mind
• Use of listening to switch off the mind 
• Experience of opposites for equipoise 
• Breath focus for letting go and going deep within
• Visualization for mind control and uplifting your moods
• Body scan for sensitizing awareness, energizing and healing 
• Sankalpa - positive intention for achieving our life’s aspirations
• Chidakash - inner mind screen - exploring the mysterious subconscious
• How to get good sleep with Yoga Nidra; How to stay awake in the Yoga Nidra 
• Knowledgeable theory; easy, systematic practice; answers to all your questions
• 7 ½ hours over 5 sessions of deep Relaxation Meditation, Psychic Sleep, Yogic Dreaming

About the teacher:

With over 34 years of experience in practicing and teaching yoga from the tradition of Bihar School of Yoga (BSY), Swami Yogaratna Saraswati is a beacon of light for those on the path of meditation. She is known around the world for her talent in leading Yoga Nidra and other Meditations from the tantras, yoga therapy, yoga for children, the higher techniques of Chakra Sadhana, Kundalini yoga and many others, including satsangs (talks) and kirtans (group singing). Her ashram in Gokarna called Shankar Prasad Foundation is the representation of her true spirit. With regular yoga and meditation classes open to anyone, an organic rice farm, an English medium primary school, 100% environmentally sustainable practices, and community projects across Gokarna such as dog sterilization, reforestation, and waste management – the ashram is an inspiring place to imbibe the true spirit of yoga. Born in Paris of Australian parents and raised in India, Swamiji studied art, education, and linguistics in India and Australia. After studying, working, and travelling, she committed her life to spiritual quest.