Yoga Foundation with Sunil Mahla Sept 12-13, 2020

Yoga Foundation with Sunil Mahla

We understand that for the past few months you had been going through a lot.

The COVID scare, The need for Immunity, Staying in Closed walls for most of the time, Stress of Work from Home, Closed Gyms and Studios and above that, Constantly Shooting anxiety.

And that’s why we bring to you a SERIES OF ONLINE YOGA SESSIONS to provide you with strong Foundational knowledge to help you Kickstart your journey of achieving a better self.

About the Teacher : 

Sunil Mahla, An RYT-200 Certified Yoga Teacher, based in Mumbai is helping people commit to long term fitness regimes for more than 4 years now. He describes his teaching-learning journey as a medium of exploration. Born and brought up in a yogi family and his certification from a yoga school in Himalayas credits to his deep understanding of the various yogic practices. He has a diverse teaching experience of training CrossFit athletes, young teenagers, women, and various other yoga enthusiasts. He describes Vinyasa as his love, and pranayama his support system.

Class schedule:

September 12, 2020 | 5:00 - 6:00 pm

September 13, 2020 | 9:00 - 10:00 am 

FREE Zoom INVITE session

Class focus: 

Backed by millennia of experience, this course is for beginners who wish to learn about and experience Yoga and establish a strong foundation of movements. It enhances your knowledge and skill of Yoga and simultaneously helps you slow down, live in the present moment, and connect to your true self, inspiring self-discovery on a physical and spiritual level.

Class Style: 

Hatha and Vinyasa yoga

Highlights:

• Physical Practice to Kickstart your journey of Welness

• Pranayama and Breathing practices to restore and channelise uplifting energy

• A holistic practice to support your physical and mental health

• Yoga Nidra to calm your soul down and provide you with the relaxation you needed